Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:35.0
Time
1:57.5
Pace
345
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 24:35.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 127 |
September 01, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1057 | 30 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 811 | 24 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 31 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 31 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 31 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 33 | |
| r110 |
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Workout Graph
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