Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:26.4
Time
1:56.6
Pace
338
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 24:26.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 124 |
September 18, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1043 | 30 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 31 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 32 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 30 | |
| r138 |
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Workout Graph
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