Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:14.2
Time
1:55.4
Pace
341
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 24:14.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 125 |
September 20, 2023 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 5,000 | 1:55.4 | 228 | 1063 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 32 | |
| r147 |
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Workout Graph
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