Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:20.4
Time
1:56.0
Pace
340
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 24:20.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 125 |
September 22, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.4 | 5,000 | 1:56.0 | 224 | 1054 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 31 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | |
| r132 |
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Workout Graph
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