Sjaak de Graaf 30:00 row
7,411
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 126 |
September 23, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,411 | 2:01.4 | 195 | 968 | 484 | 29 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 28 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 30 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 30 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 30 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 31 |
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Workout Graph
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