Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:09.2
Time
1:54.9
Pace
345
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 24:09.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 129 |
September 25, 2023 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 5,000 | 1:54.9 | 231 | 1080 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 32 | |
| r133 |
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Workout Graph
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