Sjaak de Graaf 15:00 row
3,774
Meters
15:00.0
Time
1:59.2
Pace
246
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 128 |
September 26, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,774 | 1:59.2 | 206 | 984 | 246 | 29 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 30 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 30 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 30 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 30 |
| 6:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 30 |
| 7:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 31 |
| 8:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 30 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 30 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 30 |
| 11:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 29 |
| 12:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 28 |
| 13:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 29 |
| 14:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 30 |
| 15:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 30 |
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Workout Graph
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