Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:16.4
Time
1:55.6
Pace
342
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 24:16.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 127 |
September 27, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000 | 1:55.6 | 226 | 1064 | 30 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | |
| r144 |
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Workout Graph
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