Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:38.0
Time
1:57.8
Pace
334
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 24:38.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 126 |
September 29, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1020 | 29 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 32 | |
| r153 |
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Workout Graph
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