Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:17.5
Time
1:55.7
Pace
342
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 24:17.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 127 |
October 02, 2023 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1063 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 32 | |
| r159 |
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Workout Graph
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