Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:26.5
Time
1:56.6
Pace
339
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 24:26.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 127 |
October 06, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1046 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 31 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 31 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 33 | |
| r123 |
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Workout Graph
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