Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:28.6
Time
1:56.8
Pace
338
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 24:28.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 127 |
October 09, 2023 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1041 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 33 | |
| r133 |
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Workout Graph
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