Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:30.9
Time
1:57.0
Pace
337
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 24:30.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 126 |
October 11, 2023 08:58:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1036 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 34 | |
| r147 |
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Workout Graph
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