Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:22.1
Time
1:56.2
Pace
340
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 24:22.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 125 |
October 13, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 5,000 | 1:56.2 | 223 | 1053 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 32 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 32 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 32 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 34 | |
| r139 |
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Workout Graph
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