Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:36.0
Time
1:57.6
Pace
336
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 24:36.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
| Drag Factor | 130 |
October 16, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1028 | 32 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 32 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 32 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 32 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 32 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 32 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 32 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 32 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 34 | |
| r134 |
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Workout Graph
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