Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:28.7
Time
1:56.8
Pace
338
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 24:28.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 33 |
| Stroke Count | 645 |
| Drag Factor | 129 |
October 18, 2023 08:29:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1041 | 33 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 32 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 32 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 32 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 33 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 33 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 34 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 37 | |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.