Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:27.6
Time
1:56.7
Pace
338
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 24:27.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
| Drag Factor | 125 |
October 19, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1042 | 33 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 32 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 34 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 34 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 33 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 33 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 34 | |
| r142 |
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Workout Graph
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