Sjaak de Graaf 30:00 row
7,300
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 126 |
October 22, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 936 | 468 | 31 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 32 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 32 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 32 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 32 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 32 |
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Workout Graph
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