Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:18.1
Time
1:55.8
Pace
342
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 24:18.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 127 |
October 23, 2023 09:07:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1063 | 32 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 32 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 32 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 33 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 34 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 33 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 33 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 35 | |
| r130 |
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Workout Graph
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