Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:28.1
Time
1:56.8
Pace
337
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 24:28.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 125 |
October 25, 2023 08:46:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1038 | 32 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 32 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 32 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 32 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 33 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 33 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 36 | |
| r136 |
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Workout Graph
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