Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:20.6
Time
1:56.0
Pace
342
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 24:20.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 124 |
October 27, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.6 | 5,000 | 1:56.0 | 224 | 1060 | 32 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 34 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 32 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 33 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 33 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 35 | |
| r152 |
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Workout Graph
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