Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:22.1
Time
1:56.2
Pace
341
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 24:22.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 629 |
| Drag Factor | 126 |
October 30, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 5,000 | 1:56.2 | 223 | 1056 | 32 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 32 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 32 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 33 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 33 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 32 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 32 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 33 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 36 | |
| r132 |
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Workout Graph
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