Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:28.6
Time
1:56.8
Pace
339
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 24:28.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 125 |
November 01, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1044 | 32 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 32 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 32 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 32 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 32 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 32 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 36 | |
| r133 |
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Workout Graph
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