Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:23.5
Time
1:56.3
Pace
341
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 24:23.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
| Drag Factor | 125 |
November 06, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1055 | 33 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 32 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 33 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 33 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 33 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 36 | |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.