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Sjaak de Graaf 10x500m/0:30r row

5,000

Meters

19:27.6

Time

1:56.7

Pace

338

Calories

Rest Distance145
Rest Time5:00.0
Overall Distance5,145
Overall Time24:27.6
Average Watts220
Calories Per Hour1042
Stroke Rate33
Stroke Count648
Drag Factor127

November 08, 2023 09:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:27.6 5,000 1:56.7 220 1042 33
1:59.3 500 1:59.3 206 995 33
1:57.9 500 1:57.9 214 1007 34
1:58.6 500 1:58.6 210 1001 33
1:58.5 500 1:58.5 210 1002 33
1:57.6 500 1:57.6 215 1010 33
1:57.5 500 1:57.5 216 1041 33
1:57.3 500 1:57.3 217 1043 33
1:57.5 500 1:57.5 216 1011 33
1:58.5 500 1:58.5 210 1002 32
1:44.8 500 1:44.8 304 1339 37
r145

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