Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:25.8
Time
1:56.5
Pace
339
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 24:25.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 125 |
November 10, 2023 09:09:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,000 | 1:56.5 | 221 | 1046 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 35 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 32 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 35 | |
| r145 |
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Workout Graph
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