Sjaak de Graaf 30:00 row
7,341
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 126 |
November 11, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,341 | 2:02.5 | 190 | 950 | 475 | 32 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 32 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 33 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 32 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 33 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 33 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 34 |
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Workout Graph
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