Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:21.4
Time
1:56.1
Pace
340
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 24:21.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 125 |
November 13, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1053 | 30 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 30 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 36 | |
| r139 |
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Workout Graph
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