Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:26.7
Time
1:56.6
Pace
339
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 24:26.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 126 |
November 15, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,000 | 1:56.6 | 220 | 1046 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 32 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 35 | |
| r136 |
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Workout Graph
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