Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:29.2
Time
1:56.9
Pace
336
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 24:29.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 127 |
November 17, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1034 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 32 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 35 | |
| r151 |
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Workout Graph
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