Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:23.4
Time
1:56.3
Pace
338
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 24:23.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 126 |
November 20, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1045 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 32 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 35 | |
| r128 |
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Workout Graph
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