Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:27.5
Time
1:56.7
Pace
339
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 24:27.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 626 |
| Drag Factor | 129 |
November 22, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1045 | 32 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 32 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 32 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 33 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 32 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 32 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 32 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 37 | |
| r133 |
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Workout Graph
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