Sjaak de Graaf 30:00 row
7,321
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 126 |
November 25, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 944 | 472 | 30 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 29 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 31 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 31 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 32 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 32 |
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Workout Graph
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