Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:29.7
Time
1:56.9
Pace
336
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 24:29.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 124 |
November 27, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1034 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 32 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 32 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 32 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 35 | |
| r122 |
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Workout Graph
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