Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:29.0
Time
1:56.9
Pace
338
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 24:29.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 125 |
November 29, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1040 | 30 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 34 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 35 | |
| r130 |
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Workout Graph
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