Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:27.0
Time
1:56.7
Pace
339
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 24:27.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 128 |
December 06, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1045 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 34 | |
| r122 |
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Workout Graph
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