Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:28.0
Time
1:56.8
Pace
339
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 24:28.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 127 |
December 08, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1044 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 32 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 32 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 34 | |
| r144 |
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Workout Graph
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