Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:27.1
Time
1:56.7
Pace
338
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 24:27.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 124 |
December 11, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1042 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 32 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 31 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 32 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 35 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.