Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:21.4
Time
1:56.1
Pace
342
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 24:21.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 127 |
December 14, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1060 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 31 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 32 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 33 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 35 | |
| r126 |
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Workout Graph
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