Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:26.9
Time
1:56.6
Pace
338
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 24:26.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 128 |
December 18, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1042 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 31 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 33 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 36 | |
| r123 |
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Workout Graph
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