Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:23.5
Time
1:56.3
Pace
341
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 24:23.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 126 |
December 20, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1055 | 30 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 32 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 37 | |
| r120 |
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Workout Graph
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