Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:30.8
Time
1:57.0
Pace
337
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 24:30.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
| Drag Factor | 125 |
December 22, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 5,000 | 1:57.0 | 218 | 1036 | 32 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 34 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 32 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 32 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 32 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 36 | |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.