Sjaak de Graaf 30:00 row
7,333
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 124 |
December 24, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,333 | 2:02.7 | 189 | 946 | 473 | 31 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 31 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 31 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 31 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 31 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 33 |
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Workout Graph
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