Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:28.8
Time
1:56.8
Pace
339
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 24:28.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 127 |
December 27, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1044 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 33 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 36 | |
| r113 |
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Workout Graph
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