Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:28.0
Time
1:56.8
Pace
337
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 24:28.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 125 |
December 29, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1038 | 31 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 32 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 32 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 32 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 34 | |
| r113 |
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Workout Graph
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