Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:33.3
Time
1:57.3
Pace
335
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 24:33.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 33 |
| Stroke Count | 645 |
| Drag Factor | 123 |
January 03, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,000 | 1:57.3 | 217 | 1027 | 33 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 32 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 33 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 36 | |
| r135 |
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Workout Graph
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