Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:27.9
Time
1:56.7
Pace
337
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 24:27.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 124 |
January 05, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1038 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 32 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 36 | |
| r122 |
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Workout Graph
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