Sjaak de Graaf 30:00 row
7,191
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 128 |
January 07, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191 | 2:05.1 | 179 | 910 | 455 | 31 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 31 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 30 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 31 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 31 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 32 |
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Workout Graph
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