Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:28.7
Time
1:56.8
Pace
336
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 24:28.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 129 |
January 10, 2024 09:01:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1034 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 32 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 32 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 36 | |
| r129 |
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Workout Graph
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