Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:23.7
Time
1:56.3
Pace
339
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 24:23.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 627 |
| Drag Factor | 127 |
January 19, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 5,000 | 1:56.3 | 222 | 1048 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 34 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 32 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 32 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 32 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 32 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 35 | |
| r132 |
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Workout Graph
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